Freshly Centered provides high quality Pilates classes, 1-2-1s, and luxury Retreat days in Aberdeen by Tracy Ward, a Chartered Physiotherapist, APPI Pilates teacher, and Course Presenter. The online platform consists of Live online Pilates classes, fitness blog, Youtube videos, 14 day workout plans, and custom designed bespoke workout plans.
Health and wellbeing Sports and fitnesshttps:www.freshlycentered.com
Hours vary depending on services. Please contact to find out more.
What can I say Tracy.... you have provided a consistent and much needed routine during this uncertain time. Your calm nature provides a much needed hour of quiet and focus three times a week and allows me to switch off from the stress of work. As a beginner and someone who used to dread any form of exercise, Tracy has guided me through step by step to ensure I am always comfortable and confident in my movement. I now look forward to every Pilates class and love the overwhelming feeling of calm and accomplishment after each class. Whilst teaching online, Tracy's clear instructions allow me to feel confident and her adjustments is always welcomed. Thank you so much for all the hard work you have been doing! Rachael- Online Pilates Client.
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