1-1 Personal Trainer and Nutritional Advisor located within The Unit Gym & Fitness, Banchory.
My aim is to teach you more about how your body moves, alongside developing some fundamental principles for your day to day life. Together we will focus on specific areas such as rest and sleep, stress management, daily movement, nutrition and exercise programmes.
I aim to help you achieve your goals through a positive state of mind so you can enjoy every session, learn to love challenging your body, and have fun whilst doing so!Health and wellbeing Sports and fitness
Lauren Rose Personal Training
The Unit Gym & Fitness
Monday: 0600 - 2100
Wednesday: 0600 - 2100
Thursday: 0600 - 2100
Friday: 0600 - 1800
Sunday: 1000 - 1600
'I would highly recommend Lauren Rose Personal Training. After trying many fad diets previously in the need to lose weight for an operation I've been waiting for my whole life, Lauren has educated me on how to successfully get the right amount of macros to achieve my goals. I'm already over a stone lighter and no longer see this as a diet, but a lifestyle change. I look forward to setting new goals each week. Lauren is extremely supportive, she's taught me to learn to be more patient and since working out with her I view it as an achievement not a chore.'
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