I am a Registered Nutritionist (ANutr) providing nutrition consultations to those looking to improve their diet and/or improve their relationship with food. My approach combines nutrition and psychology to provide a compassion led individualised service to my clients. I am passionate about optimising your nutrition through sustainable behaviour change to uplift your life! No FAD diets or misleading quick fixes which leave you worse off than when you started. I use the latest evidence-based research, combined with my knowledge and experience in nutrition and behaviour change, to educate and empower you to reach your goals and enjoy a lifestyle free of restriction, rules and unknowns. I currently specialise in the areas of weight management (e.g. fat loss), nutrition mindset (cultivating a healthy relationship with food) and general nutrition support (maybe you need some pointers to optimise your diet).Health and wellbeing
Hours are flexible to suit the needs of the client. Evenings and weekends available.
I recently got in contact with Lauren to seek some advice on how to improve my diet and also lose some weight. With so many different fads on the go I really was confused. I couldn't believe how much I learnt from Lauren in the space of one consultation. She explained things greatly and made everything feel simple. I left feeling excited to do my next food shop! If you are looking for some nutritional advice, I highly recommend Lauren.
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