I am a Registered Nutritionist (ANutr) providing nutrition consultations to those looking to improve their diet and/or improve their relationship with food. My approach combines nutrition and psychology to provide a compassion led individualised service to my clients. I am passionate about optimising your nutrition through sustainable behaviour change to uplift your life! No FAD diets or misleading quick fixes which leave you worse off than when you started. I use the latest evidence-based research, combined with my knowledge and experience in nutrition and behaviour change, to educate and empower you to reach your goals and enjoy a lifestyle free of restriction, rules and unknowns. I currently specialise in the areas of weight management (e.g. fat loss), nutrition mindset (cultivating a healthy relationship with food) and general nutrition support (maybe you need some pointers to optimise your diet).
Health and wellbeingAberdeenshire/Aberdeen
Hours are flexible to suit the needs of the client. Evenings and weekends available.
I recently got in contact with Lauren to seek some advice on how to improve my diet and also lose some weight. With so many different fads on the go I really was confused. I couldn't believe how much I learnt from Lauren in the space of one consultation. She explained things greatly and made everything feel simple. I left feeling excited to do my next food shop! If you are looking for some nutritional advice, I highly recommend Lauren.
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